Community Spiritual Health exists to breathe life (back) into what is uniquely yours.

Let’s (re)ignite your curiosity and passion for whatever it is that is only yours to do in this world. I want you to feel a little more whole in this fragmented world.

What is Spiritual Health?

Spiritual health includes how we connect to our own breath, the breath of others, the breath of our environment/creation, and the breath of whatever it is that is beyond us. Many of us came to understand our spiritual health through a religious framework – and, there is an expansiveness of your spiritual health that is waiting for you to experience.

What I do:

1:1 Spiritual Coaching: Part spiritual direction, part life coach, part shenanigans where applicable. Using trauma informed and somatic practices, we will help you move in the direction you are/want to be moving. This resource does not have an age barrier – children and teens deeply benefit from this support, as well as adults.

Community/Team Development: Is a group you’re in exhausted? Burned out? Overwhelmed? Stuck? Spiritual health is a part our lives as individuals and in community. I partner with secular and sacred staff teams and communities to develop intentional resources and spaces. The goals, visions, and delivery are co-created, ensuring a shift in culture – not just a one and done presentation.

Spiritual Health Hour: Every Friday at 11am CST join us for a dedicated time for YOUR spiritual health. All faith traditions are welcome to this healing space. This space is specifically for helpers and healers. Get the link at bit.ly/spiritualhealthhour

Clergy Stuff: As an ordained minister through the United Church of Christ, with standing in the Disciples of Christ, I am honored partner with you for weddings, funerals, or other life transition rituals. Are you a church leader? Let’s connect to discover where I can help breathe life back in to your context through workshops, curriculum, and more.

Attempt to be TikTok Famous: I’ve spent enough time avoiding my own spiritual health by being on TikTok, I might as well bring my learnings to where the cool folx are.